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simple_circuit_workout.docx | |
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File Type: | docx |
Snack Ideas
~ Dried Fruits, nuts or seeds
~ Homemade mufins
~ Vegetables pieces
~ Yogurt
~ Homemade mufins
~ Vegetables pieces
~ Yogurt
Healthy Meal/Meal Alternatives
![Picture](/uploads/1/8/0/6/18062577/4128187.jpg?149)
Eggplant Parmesan
http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspx
The way the eggplant is prepared (not fried) is a healthier alternative to the traditional way eggplant parmesan is made.
http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspx
The way the eggplant is prepared (not fried) is a healthier alternative to the traditional way eggplant parmesan is made.
![Picture](/uploads/1/8/0/6/18062577/989514.jpg?150)
Oatmeal Cookies
http://allrecipes.com/Recipe/Heathers-Healthy-Oatmeal-Surprises/Detail.aspx
The ingredients used in this recipe are healthier alternatives to traditional cookie ingredients.
http://allrecipes.com/Recipe/Heathers-Healthy-Oatmeal-Surprises/Detail.aspx
The ingredients used in this recipe are healthier alternatives to traditional cookie ingredients.
![Picture](/uploads/1/8/0/6/18062577/7248067.jpg?145)
Fajitas
http://allrecipes.com/Recipe/Fabulous-Fajitas/Detail.aspx
These fajitas are filled with vegetables and chicken (protein). Healthy and tasty ingredients.
http://allrecipes.com/Recipe/Fabulous-Fajitas/Detail.aspx
These fajitas are filled with vegetables and chicken (protein). Healthy and tasty ingredients.
Quick Tips
1) Quinoa or brown rice instead of white rice
2) Olive oil and salt on popcorn, instead of butter
3) Pitas instead of bread
4) Fresh fruit with plain yogurt instead of flavored yogurt
2) Olive oil and salt on popcorn, instead of butter
3) Pitas instead of bread
4) Fresh fruit with plain yogurt instead of flavored yogurt